The best places to keep fit
Updated: May 2, 2019
West District’s connected community makes it easy to get in your workout at the one of many fitness centers it has to offer. Whether you are looking for a full body workout, getting into shape for that summer vacation or taking a relaxing yoga class with some friends, we have found the perfect spots – all within walking distance.
What is a barre class? Barre classes are workouts inspired by dance that are focused on balance, sketching and strengthening your body. They are open 7 days a week and they offer several classes ranging from beginner to advanced.
This is a 24/7 gym that is convenient for everyone, there are no more excuses for not working out. This is a typical gym set up, with all the equipment you need to start your work out. They offer numerous classes including spin, yoga, and Zumba.
Using a scientific method of monitoring your elevated heart rate, they offer personal trainers and work with you as a group or one on one to achieve your fitness goals.
Ironside Fitness West Springs
Get trained by a professional athlete in group training sessions based on your fitness level. They also offer personal training and rehabilitation training for injuries. They have a workout focus for each of the 6 days that they are open, including cardio as well as getting into specific muscle groups.